Healthy Organic Foods – Before we start discussing organic foods, it would be better what we mean by organic foods. Broadly speaking, it denotes the manner in which the food is grown. Though the definition might differ a bit from country to country but essentially it means that food must be grown without the use of fertilizers, chemicals, pesticides, bio-engineered genes (GMOs) and growth hormones.
Dairy and poultry must also abide by similar rules. For producing meat, eggs and milk it is imperative to raise livestock allowing their natural behaviors including providing them the facility to graze on pasture and feeding them with organic feed. Raising them should not involve any administration of growth hormones, antibiotics and chemicals. Growing healthy trout requires adequate provision of oxygen in fish ponds which you can provide by installing small oxygen gas plants.
List of Top 10 Healthy Organic Foods
Broccoli
Broccoli or any other cruciferous vegetable is a good source for getting vitamins and minerals such as folate and vitamin K. These are excellent for getting variety of nutrients which are important for detoxification. It is better if you could consume them raw. However, you might as well steam them for seven to ten minutes.
The cruciferous vegetables also contain glucosinolates which strengthen your immune system with their antibiotic properties. The vegetables protect you against the risks of bacterial, viral and fungal infections. The studies also demonstrate rich intake of cruciferous vegetables reducing the risk of certain type of cancers.
Beets
Beets are healthy food full of nutrition. They improve the functioning of brain, heart and overall health. It should be an important component of balanced diet. It regular intake improves inflammation and protects against cancer. Moreover, all parts of beets contain carotenoids that promote endurance.
Spinach & leafy vegetables
One should consume spinach and leafy vegetables on a regular basis. No doubt, balanced diet containing spinach and green vegetables will promote overall health and well-being. They are full of nutrients like lutein and zeaxanthin. As a matter of fact, the nutrients provide protection against macular degeneration.
Almonds
Almonds have great nutritious value. As they have high calories so their consumption calls for balancing of calories. However, reputed nutritionists recommend that one can take 6-8 almonds every day. Moreover, you should take soaked almonds as they are good for health. And, you can soak them at night and eat them in the morning.
Additionally, consumption of almonds also promotes skin health. There is no doubt adding them will help you grow glowing skin. Most important, almonds contain a good measure of copper that aids in skin and hair pigmentation. Also, it provides linoleic acid, a fatty acid, which is good for stopping dryness of skin. Lastly, they provide a great deal of vitamin E which offers protection against cataracts and macular degeneration.
Mangoes
Mangoes are full of nutrients. Moreover, they are tasty and low in calories. Intake of mangoes promotes overall health and aids in preventing diabetes. Comprising of healthy plant compounds, mangoes help in improving digestive and eye health. Eating them also helps in improving immune system. Also, the fruit is rich in fiber and vitamins A and C.
Fish
Fish is an amazing healthy food that must be a part of your balanced diet. Importantly, it is rich in high in healthy omega-3 fatty acids and vitamins including D and B2 (riboflavin). People should eat a lot of fish as it is a good source of calcium and phosphorous. Moreover, it is also rich in minerals including magnesium, iron, potassium, zinc and iodine. For a healthy heart we should eat fish two times in a week.
Quinoa
Quinoa is a popular grain which is got from the seed of an edible plant. It is similar to starchy grains with more healthy nutrients. The grain is a good source of proteins and all nine amino acids. It is considered more nutritious than wheat and white rice. According to the study conducted by Harvard Public School of Health regular intake of quinoa can significantly decrease the risk diabetes, heart disease, cancer, respiratory disorders and numerous other chronic ailments.
Legumes
There are any health benefits of including legumes in your daily food intake. Firstly, they contain in good measure nutrients such as proteins, calcium, zinc, iron, folate, potassium, phosphorus, B-vitamins and fiber. Moreover, it offers nutrients similar to meat with low iron level and no saturated fats.
Blueberries
Blueberries have one of the highest level antioxidant levels amongst the fruits we commonly eat. And, it is very good for prevention of heart disease. Moreover, eating the fruit on regularly can also lower blood pressure. Additionally, its consumption might also improve eyesight and prevent gastro-intestinal problems.
Talking of various health benefits of eating blueberries, it will provide you with good dose of antioxidants, proteins and minerals. Additionally, the fruit is also a good source of vitamin K, essential for maintain healthy heart. And, vitamin K is also important for blood clotting and bone health.
There are numerous demonstrating that regular intake of blueberries will aid in improving immunity. Besides, regular use of the berries is also likely to lower the chances of diabetes, heart diseases and obesity. Indeed, eating a small bowl of berries daily will definitely aid you in improving metabolism and prevent any kind diseases associated with it.
Kale
Kale is a green leafy vegetable possessing amazing healthy properties. Moreover, the vegetable is packed with nutrients with lots of antioxidants. Furthermore, its regular intake is excellent for lowering cholesterol. There are many delicious recipes available that you can choose to include it in the daily diet.
There is no denying it tastes amazing when cooked with onion and garlic. No doubt, you can be inventive in the style of cooking to include the veggie in the daily diet. As a matter of fact, Kale is a rich a source of antioxidants, calcium, fiber, vitamin C and K andiron not to mention numerous other nutrients.
By all means, the vegetable has many properties promoting health and preventing diseases. Notably, antioxidants are instrumental in the removal of toxins in the body.
